Weigh In record (no journal entry) for 22 October 2022
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70 kg
Lost so far: 7.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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496 kcal
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Fat: 30.60g | Prot: 18.40g | Carbs: 36.00g.
Breakfast: Кофе с Молоком и Сахаром, Хлеб, Хохланд Творожный Сыр, Огурец (с Кожурой), Ультрамарин Печень Трески Натуральная, Жареное Яйцо. more...
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steady weight
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