Weigh In record (no journal entry) for 22 October 2022
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66.4 kg
Lost so far: 7.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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969 kcal
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Fat: 69.95g | Prot: 40.54g | Carbs: 53.04g.
Breakfast: Woolworths Raw Honey, Butter (Salted), Coconut Oil, Coffee with Milk. Lunch: Woolworths Smoked Chicken Breasts, Wellington's Sweet Chilli Sauce, Stir Fried Vegetables, Coconut Oil, Coffee with Milk. more...
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Losing 6.3 kg a Week
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Sankie Greyling's Weight History
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