Weigh In record (no journal entry) for 22 October 2022
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67.4 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1408 kcal
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Fat: 48.36g | Prot: 66.04g | Carbs: 183.23g.
Breakfast: Хлеб Бородинский, Жареное Яйцо. Lunch: Яблоко, Гречка Отварная, Жареная или Запеченная Куриная Голень, Суп Грибной. Dinner: Кукуруза Вареная. Snacks/Other: FitnesShock Crispy Black Currant & Rice, Лента Батончик Фруктовый Ананас и Апельсин, Яблоко. more...
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Losing 0.2 kg a Week
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yakovleva-5's Weight History
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