Weigh In record (no journal entry) for 22 October 2022
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71.5 kg
Lost so far: 15.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1282 kcal
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Fat: 57.22g | Prot: 47.52g | Carbs: 92.67g.
Lunch: Салат с курицей и ананасами, Оливье, Картошка с курицей, Оливье, РосФрост Настоящий Пломбир 20%, Bacardi Oakheart, из Лавки Язычок с Сахаром. more...
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Losing 4.9 kg a Week
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ixtiandrik1's Weight History
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