Weigh In record (no journal entry) for 22 October 2022
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82.1 kg
Lost so far: 9.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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937 kcal
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Fat: 46.73g | Prot: 68.46g | Carbs: 61.54g.
Breakfast: Умалат Сливочное Масло, Пролетарец Батон Нарезной, Икра Минтая, Му-У Молоко Ультрапастеризованное 3,2%. Lunch: Котлеты из Говядины, Мистраль Бурый Рис Отварной. Dinner: Яйцо, Творог 5%. more...
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steady weight
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viktoria310178's Weight History
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