Weigh In record (no journal entry) for 22 October 2022
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37.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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738 kcal
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Fat: 8.65g | Prot: 64.30g | Carbs: 77.70g.
Breakfast: Ашан Творог Обезжиренный 0,5%, Nutrien Standard (Сухая Смесь). Lunch: ВкусВилл Лосятина Тушёная с Зелёным Перцем, ВкусВилл Тыква Свежая Резаная. Dinner: ВкусВилл Тыква Свежая Резаная, Жар Пицца Сырный Крем-Суп. Snacks/Other: Plum, Какао 100% (Б/С), Мука Соевая Обезжиренная, Магнит Хурма, Пятерочка Яблоко Красное, Nutrien Standard (Сухая Смесь). more...
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1867 kcal
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Exercise:
Pilates - 1 hour and 20 minutes, Standing - 5 hours, Sitting - 7 hours, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 6 hours and 50 minutes, Housework - 1 hour. more...
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Losing 0.5 kg a Week
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Rahi_Dec's Weight History
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