Weigh In record (no journal entry) for 22 October 2022
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71 kg
Lost so far: 2.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1474 kcal
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Fat: 47.62g | Prot: 89.05g | Carbs: 167.06g.
Breakfast: Hacendado Cacahuete Tostado sin Sal, Hacendado Queso Fresco Desnatado 0%, Carrefour Salmón Ahumado, Silueta Sándwich Thins 8 Cereales, Valor Cacao Desgrasado, Hacendado Copos de Espelta 0% Azúcares Añadidos, Hacendado Yogur Natural Desnatado 0%, Café, Hacendado Almendra Natural. Lunch: Alipende Yogur Desnatado 0% Materia Grasa con Fresa, Aceite de Oliva, Pan Blanco, Granada, Aldi Costilla de Cerdo Adobada, Patata Asada, Pepino, Hacendado Zanahoria, Primaflor Lechuga Iceberg. Dinner: Melón Piel de Sapo, Carne de Conejo, Tomate Frito, Carrefour Calabaza en Dados. Snacks/Other: Principe Galleta Chocolate. more...
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2213 kcal
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Exercise:
Cleaning - 31 minutes, Walking (exercise) - 5.5/kph - 51 minutes, Ironing - 52 minutes, Cooking - 1 hour and 20 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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IsabelmariaC's Weight History
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