Weigh In record (no journal entry) for 22 October 2022
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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649 kcal
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Fat: 32.53g | Prot: 27.09g | Carbs: 62.61g.
Breakfast: Салат Овощной с Маслом, Ясно Солнышко Каша Овсяная. Lunch: Перепелиное Яйцо, Салат Овощной с Маслом. Dinner: Bio Max Кефир 1%, Гороховый Суп. more...
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Losing 2.8 kg a Week
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ms1512oksana's Weight History
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