Weigh In record (no journal entry) for 22 October 2022
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85.4 kg
Lost so far: 2.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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972 kcal
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Fat: 28.93g | Prot: 55.20g | Carbs: 128.13g.
Breakfast: Haşlanmış Yumurta. Lunch: Mandalina, Sulu Köfte, Keşkek. Dinner: Salatalık (Soyulmuş), Domatesler. more...
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Losing 3.9 kg a Week
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emreerdgn9's Weight History
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