Weigh In record (no journal entry) for 22 October 2022
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74 kg
Lost so far: 14.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1618 kcal
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Fat: 101.39g | Prot: 118.87g | Carbs: 43.43g.
Breakfast: Yeşil Biber, Wasa Fibre, Tereyağı, Yumurta, Domatesler, Zeytin, Aknaz Köy Peyniri. Lunch: Patiswiss %85 Bitter Çikolata , Tadım Gün Kurusu Kayısı, Tadım Çiğ Badem İçi, Tadım Ceviz İçi, Tadım Çiğ Fındık İçi. Dinner: Lezita Tavuk Fileto, Marul. more...
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Losing 2.1 kg a Week
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💜şeyma öğretmen💜's Weight History
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