Weigh In record (no journal entry) for 22 October 2022
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86.4 kg
Lost so far: 5.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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3354 kcal
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Fat: 122.03g | Prot: 124.34g | Carbs: 443.59g.
Lunch: Solo Nina Арахис Васаби, Шаурма с Курицей, Русский аппетит Ванильный Капучино, Пятерочка Багет Пшенично-Ржаной. Dinner: Картошка Вареная, Охотно Корейка Бескостная. more...
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Gaining 1.8 kg a Week
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