Weigh In record (no journal entry) for 22 October 2022
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68.3 kg
Lost so far: 7.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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294 kcal
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Fat: 10.12g | Prot: 19.92g | Carbs: 30.68g.
Breakfast: Меридиан Кижуч Слабосоленый, Огурец (с Кожурой), НК Сити Творожный Крем Сливочный Кезешлосс 60%, Лента Хлеб Ржаной в Нарезке, Кофе (из Молотых Зерен), Вятушка Молоко 2%. more...
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Losing 2.1 kg a Week
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Вольха Ред's Weight History
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