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aloneangel22
Journal
22 Oct 22
aloneangel22's Journal, 22 Oct 22
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Weigh In record (no journal entry) for 22 October 2022
64.6 kg
Lost so far:
10.3 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2022:
588 kcal
Fat: 29.73g | Prot: 18.52g | Carbs: 61.42g.
Breakfast:
شاي احمد Ahmed tea شاي اخضر احمد بالنعناع.
Lunch:
جبن شرائح جبن شرائح, هوت دوغ مع الفلفل الحار في خبز بان (كيزر).
Snacks/Other:
ليز فورنو ليز فورنو جبن .
more...
1808 kcal
Exercise:
Stretching (yoga) - 18 minutes, Walking (slow) - 3/kph - 40 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 15.4 kg a Week
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aloneangel22's Weight History
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