Weigh In record (no journal entry) for 22 October 2022
|
70.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
719 kcal
|
Fat: 27.46g | Prot: 26.08g | Carbs: 87.44g.
Breakfast: Kraft Keju Slice, Saus Tomat, Mayones, Telur Dadar, Sari Roti Roti Tawar (2). Lunch: Alfamart Buah Naga. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarimeliyana80's Weight History
|