Weigh In record (no journal entry) for 22 October 2022
|
80.2 kg
Lost so far: 0.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
1110 kcal
|
Fat: 12.09g | Prot: 41.76g | Carbs: 215.80g.
Breakfast: Diamond Low Fat Milk, Stroberi, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Nasi Putih, Bayam, Jengkol. Dinner: Rose Brand Bihun Rasa Ayam Bawang. Snacks/Other: Maicih Basreng, Kopi Luwak Luwak White Coffee, Pisang Kepok, Rose Brand Bihun Rasa Ayam Bawang. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amaliafajrini27's Weight History
|