Weigh In record (no journal entry) for 23 October 2014
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73.4 kg
Lost so far: 2.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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820 kcal
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Fat: 26.85g | Prot: 66.21g | Carbs: 82.33g.
Breakfast: Jasmine Granola Integral, Peras. Lunch: Soya Óleo de Soja, Quiabo Cozido, Carne, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Espinafre, Alface, Atum em Água (Enlatado). Snacks/Other: Laranjas. more...
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2161 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Taty Pithon's Weight History
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