Weigh In record (no journal entry) for 22 October 2022
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74.6 kg
Lost so far: 3.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1399 kcal
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Fat: 59.23g | Prot: 54.26g | Carbs: 174.07g.
Breakfast: Главпродукт Сгущённое Молоко, С Пылу с Жару Оладьи. Lunch: Рис Вареный, Тестов Тесто для Пельменей , Картошка Вареная, Магнит Семга Слабосоленая. Dinner: Вкусные Консервы Печень Трески по-Мурмански Паштет. more...
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Gaining 5.6 kg a Week
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78_melissa_58's Weight History
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