Weigh In record (no journal entry) for 21 October 2022
|
77.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
2128 kcal
|
Fat: 72.01g | Prot: 157.38g | Carbs: 203.93g.
Breakfast: Alpura Yoghurt Natural, Carlota Miel de Abeja, Great Value Crema de Cacahuate Untable, Granvita Avena 100% Integral, Plátano, San Juan Claras de Huevo, Amaranto. Lunch: Tortillas de Maíz, Aceite de Oliva Extra Virgen, Pechuga de Pollo Cruda, Queso Feta, Herdez Salsa Verde, Great Value Guarnición de Verduras. Dinner: Granvita Avena 100% Integral, Great Value Crema de Cacahuate Untable, Alpura Yoghurt Natural, Alpura Crema, Huevo, La Costeña Frijoles Negros Refritos Reducidos en Sodio y sin Grasa, Bimbo Pan Cero Cero, San Marcos Salsa Chipotle, FUD Queso Panela Rebanadas Cuadradas. Snacks/Other: Lala Lala 100 sin Lactosa, Lala Lala 100 sin Lactosa, Lala Vita Coco. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cpcarlosmgarcia's Weight History
|