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Aлëнka
Journal
22 Oct 22
Aлëнka's Journal, 22 Oct 22
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Weigh In record (no journal entry) for 22 October 2022
55 kg
Lost so far:
1.5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2022:
1273 kcal
Fat: 45.05g | Prot: 75.66g | Carbs: 216.89g.
Breakfast:
Микоян Ветчина из Бедра Индейки, Кухня на Районе Кофе с Молоком, ВкусВилл Сыр Российский, Мария Ра Лаваш Армянский Тонкий.
Lunch:
Bombbar Протеиновый Батончик Strawberry, Мария Ра Лаваш Армянский Тонкий, Кухня на Районе Кофе с Молоком.
Dinner:
Магнит Яблоки (Свежий Урожай).
more...
1537 kcal
Exercise:
Circuit Training - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Aлëнka's Weight History
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