Weigh In record (no journal entry) for 22 October 2022
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54.3 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1326 kcal
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Fat: 58.90g | Prot: 79.30g | Carbs: 124.98g.
Breakfast: Lots of green 컬리플라워 비건 볶음밥, 풀무원 두부봉 야채, 사과, 굽네치킨 훈제 닭가슴살 오리지널. Lunch: 두부, 고구마 (껍질제거, 요리, 삶음), 삶은계란, 제육볶음, 단감. Dinner: 호두, 굽네몰 닭가슴살 그릴 후랑크 (마늘). Snacks/Other: 고구마말랭이, 스타벅스 (Starbucks) 아이스아메리카노 (Tall), 파베 초콜릿. more...
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Gaining 0.7 kg a Week
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