Weigh In record (no journal entry) for 22 October 2022
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48.5 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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462 kcal
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Fat: 10.45g | Prot: 27.63g | Carbs: 62.28g.
Breakfast: Rumah Makan Sederhana Rendang, Nasi Putih, Kerupuk Putih. more...
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Losing 0.7 kg a Week
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aquenna22's Weight History
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