Weigh In record (no journal entry) for 22 October 2022
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69.3 kg
Lost so far: 11.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1125 kcal
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Fat: 30.33g | Prot: 89.07g | Carbs: 127.56g.
Breakfast: Sari Roti Roti Gandum, Evolene Whey Protein Cokelat Hazelnut . Lunch: Perkedel Kentang, Ayam Goreng, Nasi Kebuli. Dinner: Burung Dara Mie Telur Urai, Evolene Whey Protein Cokelat Hazelnut . more...
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Losing 0.2 kg a Week
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