Weigh In record (no journal entry) for 22 October 2022
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54.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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822 kcal
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Fat: 36.31g | Prot: 39.47g | Carbs: 86.93g.
Breakfast: Puding Roti, Bakwan, Edamame. Lunch: Rujak Buah, Rujak, Puding Roti, Telur Dadar, Nasi Putih. Dinner: Putih Telur Matang, Ikan Layang, Telur Puyuh, Pentol, Keripik Tempe, Rujak Buah. Snacks/Other: Ubi Goreng, Gula Pasir, Kopi. more...
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Losing 0.3 kg a Week
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