Weigh In record (no journal entry) for 22 October 2022
|
80.0 kg
Lost so far: 47.0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
1024 kcal
|
Fat: 40.00g | Prot: 37.10g | Carbs: 124.50g.
Breakfast: 7-11 一日野菜農夫十蔬沙拉. Lunch: 酮版 野菇炊飯. Dinner: 三商巧福 清燉牛肉麵. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Li zhen俐臻's Weight History
|