Weigh In record (no journal entry) for 22 October 2022
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82.5 kg
Lost so far: 9.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1619 kcal
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Fat: 46.89g | Prot: 129.60g | Carbs: 163.46g.
Breakfast: Melon, Mangga, Muscle First Whey Protein Isolate. Lunch: Muscle First Whey Protein Isolate, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ayam Bakar (Kulit tidak Dimakan), Mie Telur Kering, Nasi Putih. Dinner: Pisang Goreng, Nasi Putih, Ayam Geprek. more...
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Losing 2.5 kg a Week
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BiliamAsiong's Weight History
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