Weigh In record (no journal entry) for 22 October 2022
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53.3 kg
Lost so far: 18.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1227 kcal
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Fat: 42.34g | Prot: 70.96g | Carbs: 143.67g.
Breakfast: Indomaret Selai Coklat, Selai Kacang, Telur Rebus, Sari Roti Roti Tawar (1). Lunch: Tempe Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih, Sayur Bening Isian Jagung Manis,Labu Siam,Wortel, Bimoli Minyak Goreng, Bango Kecap Manis, Saori Saos Tiram, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Kacang Panggang. Snacks/Other: Mentimun (dengan Kulit), Tahu, Nasi Putih. more...
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Losing 1.4 kg a Week
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rantynajma28's Weight History
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