Weigh In record (no journal entry) for 22 October 2022
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88.8 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1215 kcal
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Fat: 65.22g | Prot: 48.87g | Carbs: 106.39g.
Breakfast: Ржаной Хлеб, Сметана 15%, Творог 9%, Пятерочка Сахар. Lunch: Александра Бутерброд с Колбасой и Сыром, Пятерочка Сахар. more...
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Gaining 0.2 kg a Week
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