Weigh In record (no journal entry) for 22 October 2022
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80 kg
Lost so far: 13.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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179 kcal
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Fat: 1.90g | Prot: 4.39g | Carbs: 35.88g.
Breakfast: Хлеб, Кофе с Молоком и Сахаром. more...
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Gaining 0.5 kg a Week
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