Weigh In record (no journal entry) for 22 October 2022
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76.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1774 kcal
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Fat: 40.25g | Prot: 102.14g | Carbs: 250.00g.
Breakfast: Labu Siam, Jus Tomat, Putih Telur Matang, Rawon, Nasi Putih, Telur Rebus, Greenfields UHT Hi-Calcium Low Fat, Granola, Quaker Quick Cook Oatmeal, Rimbalife RimbaWhey. Lunch: Lontong Balap. more...
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Losing 7 kg a Week
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Rikky Meinus's Weight History
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