Weigh In record (no journal entry) for 20 October 2022
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83.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1492 kcal
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Fat: 51.12g | Prot: 52.28g | Carbs: 206.33g.
Lunch: Melancia, Batatas Fritas sem Gordura, Filé de Frango Grelhado, Salada Crua, Legumes Cozidos, Tio João Arroz Integral Cozido, Ovo Frito. Dinner: Mega Matte Açaí com Morango , Pizza de Calabresa. Snacks/Other: Kiwi, Ovo Frito, Queijo Mozzarella, Amafil Farinha sem Glúten , Itambé Leite Integral (200g), Desinchá Desincoffee Chocolate Belga. more...
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2464 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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Brenda.marissa's Weight History
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