起床大完便(拉肚子💩 體脂23.4% BMI18.9
這幾天都吃到1700卡 果然這樣吃是不行的😣
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48.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1540 kcal
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Fat: 53.14g | Prot: 91.77g | Carbs: 185.04g.
Breakfast: 全聯 珍珠芭樂, 鮪魚蛋餅. Lunch: 福樂 鈣多多低脂健康牛乳, 全家 夯地瓜. Dinner: 地瓜葉, 義美 滷蛋. Snacks/Other: Costco 無骨牛小排, 水煮蛋, 全聯 珍珠芭樂, 柿子, 珊德 金牌脆粒果麥-蜂蜜堅果, Zespri 黃金奇異果, 植物の優 超穀感減糖燕麥牛奶優格(綜合莓果). more...
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Gaining 0.4 kg a Week
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