Weigh In record (no journal entry) for 22 October 2022
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44.7 kg
Lost so far: 0.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1008 kcal
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Fat: 18.48g | Prot: 83.53g | Carbs: 126.81g.
Breakfast: 호밀빵, 찐단호박, 아임닭 수비드닭가슴살. Lunch: 삶은 계란. Dinner: 강된장, 찐고구마, 밥, 돼지고기 앞다리살, 노브랜드 냉동 닭가슴살. more...
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Gaining 3.5 kg a Week
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