Weigh In record (no journal entry) for 22 October 2022
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1434 kcal
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Fat: 24.89g | Prot: 86.23g | Carbs: 214.37g.
Lunch: Tepung Terigu Putih (Semua Keperluan), Nasi Putih (Butir-Sedang, Dimasak), Bakmi, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kerupuk Makanan Ringan, Mangga, Sambal Goreng, Ikan Asin, Mentimun (dengan Kulit). more...
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Losing 1.8 kg a Week
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akumahapaatuh's Weight History
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