Weigh In record (no journal entry) for 22 October 2022
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58.7 kg
Lost so far: 2.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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608 kcal
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Fat: 14.42g | Prot: 37.76g | Carbs: 84.73g.
Breakfast: Telur Rebus, Ubi Ungu Rebus. Lunch: Mentimun (Kupas), Nasi Putih, Tahu, Ikan Patin. Dinner: Pepaya. more...
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Losing 1.1 kg a Week
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GIBRAN GHAISA's Weight History
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