Weigh In record (no journal entry) for 21 October 2022
|
118.9 kg
Lost so far: 14.4 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
1021 kcal
|
Fat: 56.59g | Prot: 37.59g | Carbs: 99.51g.
Breakfast: Mel, Pão de Queijo, Nutrigold Granola, Sabor da Terra Semente de Chia, Serramar Iogurte Natural Integral, Morangos, Abacate, Tirolez Mussarela. Lunch: Ovo Mexido, Guacamole com Tomates, Pão de Aveia. more...
|
|
3396 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours and 1 minute. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cibelepaulino_'s Weight History
|