Weigh In record (no journal entry) for 22 October 2022
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72.4 kg
Lost so far: 6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1718 kcal
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Fat: 76.26g | Prot: 115.84g | Carbs: 146.92g.
Breakfast: Tahu Bakso, Tempe Goreng, Tahu Bakso, Buncis, Wortel Dimasak, Tempe Goreng, VECTORLABS Master Whey, Roma Bonita Bolu Telur Lembut Rasa Keju Susu. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tahu Kukus, Siomay, Kentang Rebus, Caffino Dark Cappucino, Tempe Goreng, Tempe Goreng, Rempeyek. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tempe Goreng. more...
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Losing 3.5 kg a Week
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Wira Yogie's Weight History
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