Weigh In record (no journal entry) for 22 October 2022
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46.5 kg
Lost so far: 13.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1387 kcal
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Fat: 37.90g | Prot: 52.23g | Carbs: 213.29g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Indofood Kecap Manis, Lele Goreng, Nasi Putih. Snacks/Other: Bakwan, Mangga, Good Day Coffee Freeze. more...
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Losing 2.5 kg a Week
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sujiatiarsya's Weight History
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