Weigh In record (no journal entry) for 21 October 2022
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60.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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568 kcal
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Fat: 42.99g | Prot: 15.18g | Carbs: 40.69g.
Lunch: Limon Suyu, Zeytinyağı, Pişmiş Brokoli (Taze Olandan). Dinner: Sezar Salata. more...
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Losing 0.8 kg a Week
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emi.kerim91's Weight History
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