Weigh In record (no journal entry) for 21 October 2022
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58 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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823 kcal
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Fat: 23.88g | Prot: 37.32g | Carbs: 115.77g.
Breakfast: DIA Manga Espada, Café. Lunch: Tomates Vermelhos, Sweet Grape Tomate Cereja, Chuchu Cozido, Ovo, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Ovo, Pão Francês, Água, Água. more...
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steady weight
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Rosangelabh77's Weight History
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