Weigh In record (no journal entry) for 21 October 2022
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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804 kcal
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Fat: 19.98g | Prot: 39.11g | Carbs: 120.48g.
Dinner: Красные Помидоры, Огурец (с Кожурой), Говядина Тушеная, Чечевица Вареная, Кускус. more...
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Gaining 0.0 kg a Week
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AlexG202's Weight History
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