Weigh In record (no journal entry) for 21 October 2022
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72 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1748 kcal
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Fat: 54.27g | Prot: 82.77g | Carbs: 209.80g.
Breakfast: Gresso Leite Magro, Papaia, Weetabix Weetabix Original, Hacendado +Proteínas Mirtilos. Lunch: Legumes Salteados, Pingo Doce Queijo Fresco Magro (60g), Alheira. Snacks/Other: Queijada, Meia Torrada, Albergaria Xarope de Groselha, Super Bock Mini, Mercadona +Proteínas Tropical. more...
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Losing 0.7 kg a Week
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Juliana Ferreir's Weight History
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