Weigh In record (no journal entry) for 20 October 2022
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89.7 kg
Lost so far: 1.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1322 kcal
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Fat: 47.42g | Prot: 65.33g | Carbs: 155.72g.
Breakfast: Rågbröd, Yoggi Mini Samoa, Gurka, Frebaco Frukt och Bär Müsli, Mortadella. Lunch: Vitlök, ICA Isbergssallad, Arla Mild Yoghurt Vanilj, Vinbladsdolmar. Snacks/Other: Kaffe med Mjölk, Netto Smörgås Salami Ost. more...
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Losing 1.8 kg a Week
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Nasora 3's Weight History
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