Weigh In record (no journal entry) for 20 October 2022
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89.9 kg
Lost so far: 15.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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950 kcal
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Fat: 32.56g | Prot: 38.40g | Carbs: 127.44g.
Breakfast: Walnüsse, Kaufland Bio Leinsamen Ganz, Weintrauben, Kaffee mit Milch, Milbona Fettarmer Joghurt Mild 1,5% Fett, Zespri Kiwi Gold, Banane, Birnen. Lunch: Leicht & Cross Knusperbrot Vollkorn, Buko Balance, Exquisa Scheiben aus Frischkäse. Dinner: Herta Finesse Schinken , Aldi Feines Hähnchenbrustfilet, Ei. Snacks/Other: Borggreve Gewürz-Spekulatius, Kaffee mit Milch. more...
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Losing 2.1 kg a Week
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diedana28's Weight History
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