wili16's Journal, 21 Oct 22

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Weigh In record (no journal entry) for 21 October 2022

94.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2022:

1575 kcal

Fat: 35.76g | Prot: 79.35g | Carbs: 230.07g. Breakfast: Lontong. Lunch: Jagung Rebus, Ikan Kembung, Nasi Putih. Dinner: Mangga, Pepaya, Lontong, Bakso dengan Saus (Campuran), Nasi Putih. more...

3493 kcal

Exercise: Racquetball - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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wili16's Journal, 21 Oct 22

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wili16's Weight History