nastiasdk's Journal, 21 Oct 22

nastiasdk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 October 2022

46.8 kg Lost so far: 7.7 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2022:

631 kcal

Fat: 27.77g | Prot: 30.32g | Carbs: 63.09g. Dinner: Ehrmann High Protein Chocolate Pudding , Coca-Cola Vanila Zero, Corny Батончик. Snacks/Other: Мороженое, Одесса Мороженое с Карамелью. more...

1364 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nastiasdk's Weight History

View Complete History

nastiasdk's Journal, 21 Oct 22

Submit a Comment

nastiasdk's Weight History