Weigh In record (no journal entry) for 21 October 2022
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79.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1913 kcal
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Fat: 36.46g | Prot: 98.74g | Carbs: 304.90g.
Breakfast: Café Expresso, Nespresso Café Expresso, Banana, Pingo Doce Leite Magro, Manteiga de Amendoim, Quaker Aveia em Flocos Finos . Lunch: Continente Bimis, Continente Cenoura Ripada , Bife de Peru Grelhado, Caçarola Arroz Integral . Dinner: Maçãs Gala, Ovo Cozido, Lipton Chá, Sopa de Legumes. Snacks/Other: Lipton Chá Calm Head , Banana, Maçãs Gala. more...
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Losing 10.5 kg a Week
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Fabio Monte's Weight History
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