Weigh In record (no journal entry) for 20 October 2022
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79.8 kg
Lost so far: 17.3 kg.
Still to go: 79.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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638 kcal
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Fat: 32.98g | Prot: 65.88g | Carbs: 16.71g.
Breakfast: Sadia Presunto Cozido Magro, Ovo Frito sem Gordura, Café com Leite Desnatado, Vitória Queijo Bola. Lunch: Goshen Kibe de Soja, Camarão no Forno ou Grelhado, Bacalhau no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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steady weight
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analuisamaia's Weight History
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