Weigh In record (no journal entry) for 21 October 2022
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46.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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981 kcal
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Fat: 31.40g | Prot: 59.04g | Carbs: 125.53g.
Breakfast: Indomilk Susu Bubuk Coklat, Chia Seed, Alpukat, Quaker Oat. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Tahu Goreng, Sayur Campuran. more...
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Losing 3.3 kg a Week
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JulisaPutri's Weight History
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