Weigh In record (no journal entry) for 21 October 2022
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81.5 kg
Lost so far: 7.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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733 kcal
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Fat: 24.24g | Prot: 66.06g | Carbs: 59.95g.
Breakfast: Ovo Frito sem Gordura, Pullman Pão Integral 12 Grãos, Piracanjuba Leite UHT Integral, Café com Açúcar. Lunch: Pepino (Descascado), Bife de Fígado. Snacks/Other: Italac Leite Integral, Café com Açúcar. more...
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Gaining 0.2 kg a Week
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jhestockler's Weight History
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