Weigh In record (no journal entry) for 21 October 2022
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87.2 kg
Lost so far: 8.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1012 kcal
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Fat: 41.99g | Prot: 38.13g | Carbs: 145.57g.
Breakfast: Do Bem Suco de Abacaxi com Hortelã. Lunch: Morangos, Açúcar, Ragazzo Coxinha de Frango com Cremely, Azeite de Oliva Extra-Virgem, Repolho Verde Cozido. Dinner: Sopa de Espinafre, Repolho Refogado, Costa Sul Camarao. Snacks/Other: Batavo Iogurte Integral com Pedaços de Pessego, Tirolez Creme de Queijo Minas Frescal Light, Visconti Pão de Forma Integral, Chá de Casca de Abacaxi. more...
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Losing 0.7 kg a Week
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elicasil3's Weight History
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